AERIAL YOGA AND FLOATING SOUND BATH
Introducing our latest offering at the new Zero Central Circus studio.
Perfect Mother’s Day gift for the busy Mum who could do with some quality alone time, providing gentle exercise and soul rejuvenation.
Starting on the 12th May and also on the 2nd June
12th May - 10:00am - 11:30am - Book Now
2nd June - 10:00am - 11:30am - Book Now
We are teaming up with Libby Lee of ‘Our Sacred Circle’ to offer you 90 mins of bliss as we gently stretch your body and relax your mind.
Aerial Yoga uses hammocks to support and assist you as you move through a series of gentle poses designed to move the joints, stretch the muscles and strengthen the core. See the nifty little video to the right for a demonstration.
A Sound Bath is an immersive, full-body listening experience that uses intentional sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind, body and soul.
The session will start with 40 mins of yoga, 5 mins to settle into your hammock and 45 mins of sound bath. There are 12 places per session and cost $75 +bf.
Demonstration - Aerial Yoga Hammock Floating Sound Bath Class Explained - Go full screen to watch the video.
TERM 2 CLASSES NOW ENROLLING
30th April - 29th June | 9 Week Term
Classes are $40 with a 10% discount for two or more bookings in the same family.
Please head to the book now page and register you or your child into the class you would like to attend.
Improver classes are by invitation so please get in touch if your child would like to attend any of these.
I will send an invoice at the start of term for payment.
Payment plans available.
LEARN TO INVERT + BALANCE + CLIMB + SPIN + TWIZZLE
AERIAL SILKS
Aerial Silks is performed on slightly stretchy fabric. Students learn to climb the silks in a variety of styles, wrap into shapes that hold them in the air, and as their strength and skills improve, they learn spectacular rolls and drops.
AERIAL HOOP
Aerial Hoops are made of rolled steel. They provide a rigid structure from which to invert, balance, spin and twizzle. This apparatus requires less strength for beginners to bust some cool shapes, with more of a flow style achievable as you progress.
AERIAL YOGA
Aerial Yoga comes in many styles and is taught on a fabric hammock. Inversions allow you to work with gravity to find space in the joints, while performing the asanas with one foot in the air engages the core as you stabilise to balance.
CIRCUS + CABARET SHOWS
Here are some of our old posters from Shows we put on in London
Hot Tip : We are going to put on Shows in the Southern Highlands too !!
Check out our Vimeo Channel for loads of our show video’s.
